Recipe: 2021 Oats Flaxseeds Mathri A Healthy Snack

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Oats Flaxseeds Mathri A Healthy Snack Oats flaxseeds mathri are a great snack for weight conscious people. Healthy Tea-Time Snack: Pair Your Evening Cuppa With This Healthy Oats And Flaxseed Mathri The deep-fried bite-sized delights can now be baked and can have healthy ingredients like oats and flaxseeds. Both the ingredients are super nutrient with loads of health benefits. You can cook Oats Flaxseeds Mathri A Healthy Snack using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Oats Flaxseeds Mathri A Healthy Snack

  1. It's 1.5 Cup of whole wheat flour.
  2. Prepare 1.5 Cup of oats flour.
  3. It's 2 tbsp of flax seeds.
  4. It's 2 tsp of salt.
  5. It's 1/2 tsp of black pepper powder.
  6. It's 1.5 tsp of ajwain/carom seeds.
  7. You need 1 tbsp of kasoori methi or handful fresh fenugreek leaves.
  8. You need 4 tbsp of oil for kneading.
  9. Prepare 3/4 Cup of water to make a dough.
  10. It's to taste of Black pepper seeds to add on top of mathri.
  11. You need as needed of Oil to deep fry.

Oats flaxseeds mathri are a great snack for weight conscious people like me. Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri are a great snack for weight conscious people like me.

Oats Flaxseeds Mathri A Healthy Snack instructions

  1. I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand..
  2. In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough..
  3. Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying..
  4. Do the same procedure with the rest of the balls..
  5. Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour..
  6. Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly..
  7. Before storing make sure that they are completely cool down. Else they will become soggy. Flex seeds are optional if not available. But it is very good in nutritional value. You can bake oats flax seeds mathri too. WIll post that method soon..

Healthy Tea-Time Snack: Pair Your Evening Cuppa With This Healthy Oats And Flaxseed Mathri Deeksha Sarin No Bake Healthy Oat Bars Recipes. For a shorter soaking time, use quick oats, and for a longer one, use steel-cut oats. If you use old-fashioned oats, the texture will be chewier. I found that a mix of the two was the best, though using one or the other will work well too.

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